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	<title>Crock Tease &#187; low calorie</title>
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	<description>Sinful Ways to Use Your Slow Cooker</description>
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		<title>How to Make Baked Potatoes in Your Slow Cooker</title>
		<link>http://crocktease.com/2009/08/how-to-make-baked-potatoes-in-your-slow-cooker/</link>
		<comments>http://crocktease.com/2009/08/how-to-make-baked-potatoes-in-your-slow-cooker/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 15:35:55 +0000</pubDate>
		<dc:creator>crocktease</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Bit on the Side]]></category>
		<category><![CDATA[Strip Tease]]></category>
		<category><![CDATA[Veggie Tease]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[ricotta cheese]]></category>
		<category><![CDATA[side dishes]]></category>
		<category><![CDATA[spinach]]></category>
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		<guid isPermaLink="false">http://crocktease.com/?p=133</guid>
		<description><![CDATA[Who knew you could cook baked potatoes to perfection in your slow cooker --and leave them almost as long as you like? Crock Tease did!]]></description>
			<content:encoded><![CDATA[<div id="attachment_134" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-134" title="Slow cooker baked potatoes" src="http://crocktease.com/wp-content/uploads/2009/08/042-300x225.jpg" alt="Pile in the potatoes, then go away." width="300" height="225" /><p class="wp-caption-text">Pile in the potatoes, then go away.</p></div>
<p>The question is: If you cook a potato in your slow cooker, can you still call it a baked potato? Wouldn&#8217;t it technically be a crocked potato, considering the lack of actual baking?</p>
<p>While I don&#8217;t see &#8220;crocked potatoes&#8221; catching on anytime soon, I predict that cooking your spuds in the crockpot will. Slow cooking your scrubbed, whole potatoes results in a perfect, moist, ready-to-be-topped tater that seems to be almost foolproof.</p>
<p>Another upshot of the slow cooker baked potato is that it seems impossible for it to overcook or dry out. I wouldn&#8217;t want to test it for 24 hours just for kicks, but I did leave my potatoes in the crockpot for a whole three hours longer than I intended while I shopped. I nervously cut one open, and was hit with a blast of steam from a perfect potato specimen.</p>
<p>The slow cooker is reknowned for holding in moisture, so I suspect that overcooking would be very hard to do, considering the amount of liquid in just one potato. Oven-baked potatoes, however? You probably know as well as I do that overcooking by even just a little gets you a rock-hard skin on the outside and a gummy potato on the inside.</p>
<p>Of course the fun part of baked, crocked, or whatever-you-want-to-call-them potatoes is getting to top them. It might work for Las Vegas waitresses, but when it comes to potatoes, nobody likes them topless.</p>
<p>I opted for ricotta cheese, and a spinach-Parmesan mixture I whipped up on the fly, while the fiance opened a can of chili. We both ate two, making a meal out of them, and were thrilled to have leftovers to fry up the next morning with peppers and onions. Make extra &#8211;it&#8217;s worth it.</p>
<div id="attachment_135" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-135" title="Ricotta Spinach topped potato" src="http://crocktease.com/wp-content/uploads/2009/08/070-300x225.jpg" alt="Ricotta Spinach topped potato" width="300" height="225" /><p class="wp-caption-text">Potato with light Ricotta and sauteed spinach, garlic, onion, Parmesan, and Mozzarella cheese.</p></div>
<p style="text-align: center;">
<p style="text-align: center;"><strong>Slow Cooker Baked Potatoes Recipe</strong></p>
<p><strong>Ingredients: </strong>As many potatoes as you can fit in your slow cooker. (I recommend at least 4 just for even heat distribution.)</p>
<p><strong>Directions:</strong> Scrub potatoes and prick with a fork multiple times. Wrap in foil and pile in the crock of your slow cooker. Cook on low 8-10 hours or high 3-4 hours. Do not add any water. Seriously.<br />
<strong><br />
Topping Ideas:</strong></p>
<ul>
<li>*Traditional: butter, sour cream, cheese, chives, and bacon crumbles.</li>
<li>*Thick Greek yogurt, green onions, and kalamata olives.</li>
<li>*Ricotta cheese and spinach.</li>
<li>*Hot chili and shredded cheddar.</li>
<li>*Tuna salad or baked beans (They love it in England. No joke.)</li>
<li>*Chunky garden salsa.</li>
<li>*Chopped fresh tomatoes or sauce and mozzarella cheese.</li>
</ul>
<p><!-- br--><br />
<em>Have a favorite potato topping, from the weird to the wonderful? Leave a comment and share it with other crock teases.</em></p>
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		<title>Sloppy Faux: Joe&#8217;s Veggie Cousin Is a Crockpot Full of Nostalgia</title>
		<link>http://crocktease.com/2009/08/sloppy-faux-joes-veggie-cousin-is-a-crockpot-full-of-nostalgia/</link>
		<comments>http://crocktease.com/2009/08/sloppy-faux-joes-veggie-cousin-is-a-crockpot-full-of-nostalgia/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 13:24:20 +0000</pubDate>
		<dc:creator>crocktease</dc:creator>
				<category><![CDATA[All Recipes]]></category>
		<category><![CDATA[Slow Comfortable Tease]]></category>
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		<category><![CDATA[Morningstar Farms]]></category>
		<category><![CDATA[school cafeteria]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[TVP]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://crocktease.com/?p=121</guid>
		<description><![CDATA[Remember school cafeteria food? The Sloppy Faux takes the best of your lunchline memories and ditches the worst, upgrading the Sloppy Joe into a zesty low-cal vegetarian sandwich, slow cooker-style.]]></description>
			<content:encoded><![CDATA[<div id="attachment_122" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-122" title="Sloppy Faux 026" src="http://crocktease.com/wp-content/uploads/2009/08/Sloppy-Faux-026-300x225.jpg" alt="Hairnets not required." width="300" height="225" /><p class="wp-caption-text">Hairnets not required.</p></div>
<p>School cafeteria food brings up love/hate memories for almost everyone. On the hate side there were the overcooked vegetables, the gluey macaroni and the rock-hard rolls. Even some of the better choices became loathsome after closer inspection.</p>
<p>My middle school cafeteria was never the same after a knowing girl in Jordache jeans informed us forebodingly : &#8220;Never look under the pizza.&#8221; We all, of course, simultaneously lifted the crust on our breadtangles and were never the same. I&#8217;ll pass on the wisdom: never look under a school cafeteria pizza. Seriously.</p>
<p>Other incidents included a snail shell found in the green beans, the daily disgust I felt at a girl who would only eat the <em>outside</em> of dill pickles (leaving the chewed pickle innards on her plate), and the uproar caused when a friend broke her tooth on &#8211;only in a school cafeteria&#8211; a french fry.</p>
<p>But then there&#8217;s the love side. One of my favorite kindergarten memories occurred when we collectively baked a gingerbread man (our classroom had an actual oven as the building was about a million years old). The gingerbread man &#8220;ran away&#8221; and we embarked on a cleverly organized tour of the school to find him (he turned up in the principal&#8217;s desk.)</p>
<div id="attachment_124" class="wp-caption aligncenter" style="width: 209px"><img class="size-medium wp-image-124" title="clada74" src="http://crocktease.com/wp-content/uploads/2009/08/clada741-199x300.jpg" alt="&quot;Okay Mr. Matthews, now when you find me, act really surprised.&quot;" width="199" height="300" /><p class="wp-caption-text">&quot;Okay Mr. Matthews, now when you find me, act really surprised.&quot;</p></div>
<p>The highlight of that supposedly impromptu tour was the school cafeteria. I still remember the weird feeling I got as a five-year-old walking into the cafeteria when it wasn&#8217;t lunchtime, all quiet and still. But, shockingly, the area behind the food line was a flurry of activity as we questioned the cashier about our runaway cookie. It was the first time it occurred to me that the food didn&#8217;t just magically appear.</p>
<p>And some of the food was actually good. Once we discovered the horrors on the underside of the pizza, the Sloppy Joe became the favorite (closely followed by tacos, which are hard to screw up). The Sloppy Joe isn&#8217;t pretty, but it&#8217;s a classic comfort food, with the tangy sauce leaking onto the soft white bun.</p>
<p>This slow cooker version is a Sloppy Faux, as it uses vegetarian meat crumbles instead of ground beef, and nixes the ketchup base called for in most recipes (ketchup is loaded with sugar). The result is an extremely low fat and low calorie sandwich that you can upscale as much as you like by choosing whole wheat bakery-quality buns, ciabattas, or seeded rolls. If you use white, cafeteria-style burger buns, I won&#8217;t tell.</p>
<p>Each serving of the slow cooker Sloppy Faux has only about 100 calories (per 1/2 cup serving/6 servings) or 150 calories per larger 3/4 cup serving (4 servings).</p>
<p><strong>Slow Cooker Sloppy Faux Recipe</strong></p>
<p><strong>Ingredients: </strong></p>
<p>1 12 oz. bag of vegetarian burger-style crumbles (like Morningstar Farms)<br />
1/2 cup green or red bell peppers, chopped<br />
1/2 cup red onion, chopped<br />
1 garlic clove, minced<br />
2 cups crushed Italian-style tomatoes (14.5 oz can)<br />
1 cup tomato sauce (8 oz can)<br />
1 tsp chili powder<br />
1/2 tsp paprika<br />
Black pepper to taste<br />
4-6 sandwich buns</p>
<p><strong>Directions: </strong>Combine ingredients in the crock of your slow cooker. Cook on high for 1 hour or low for 2 hours. Can be left on low for a few more hours if necessary,or on warm for several hours. Serve over split sandwich buns with pickles and appropriate school lunch-style sides (cole slaw, baked beans, mac and cheese) or with chips. Serves 4-6.</p>
<p><strong>Tips:</strong> If you&#8217;d like a zestier Sloppy Faux, start with sausage-style vegetarian crumbles and add a chopped hot pepper to the mix.</p>
<p>And don&#8217;t forget to return your trays.</p>
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